6 mum-friendly Barry gyms to check out in 2017

This blog was written and taken from A Mams World website, which can be found here.

Made it your mission to get fit in 2017? Live in Barry? Check out these mum-friendly gyms.

1. Atlantic Way Crossfit

When: Classes run early morning, lunchtime and evening. Timetable on their website.
Cost: First class is free. After that, classes are £7 drop in or you can select a membership package that suits you.
Where: Unit 15B Atlantic Way, Barry, CF63 3RF
Contact: 01446 733391, laura@atlanticwaycrossfit.com or visit www.atlanticwaycrossfit.com
What: CrossFit is a sure-fire way to lose weight, get fit and meet wonderful people in the process. Will you feel out of your element initially? Possibly. But feel the fear and go for it anyway. You won’t be disappointed.
Coaches and co-founders Laura and Cara are kind, welcoming and enthusiastic. Everything you do there is scaleable and they’re used to coaching pregnant women and new mums, so can help you find a movement or weight that will work. The format is usually a warm-up, then some focused work on specific movements, and then a workout of the day to end before a cool down. CrossFit is empowering. It’s not about getting skinny, it’s about getting stronger – both physically and mentally.

Pic – Atlantic Crossfit

Snap Fitness 24/7 Barry

When: Open 24/7
Cost: £30 joining fee and then around £20 a month
Where: The Pumphouse, North Dock, Barry CF62 5QN
Contact: Call 01446 736328 ; visit www.snapfitness.co.uk/gyms/barry
What:
Clue’s in the title with this one. It’s a handy gym in a good location. There are some free classes included in the membership if you can make the timings, but the biggest selling point for mums is that it’s open 24/7. Perfect when you lose track of night and day and are struggling to get to peak time classes around the demands of parenthood, nursing and/or work commitments. Plenty of cardio and weight equipment, plus a punch bag.

Pic Credit – Snap Fitness website

Fitm8

When: 7am to 10pm seven days a week.
Cost: It varies, but you’re looking at anything from £15 an hour to £300 for 10 hours of training. Check out the site or get in touch with them for more details.
Where: 10 Park Crescent, West End, Barry CF62 6HD
Contact: Call free on 0800 0807 497 or 03303 300 231 free from your mobile, or visit www.fitm8.eu/
What: Personal training, nutrition advice and a health check. For those seeking a guided lifestyle overhaul or want a gentle, tailor-made return to fitness after having your baby, this small but professional outfit on Barry’s Park Crescent is well worth looking into. A major selling point is that it is a child-friendly gym space. Kids are welcome to join in parents’ training sessions or play a game on the gym’s child-safe tablet while you work up a sweat.

Mt Fitness at The Mount Rooms

When: 24/7 from 16 January.
Cost: Around £30 a month
Where: The Mount Rooms, Porthkerry Road, Barry CF62 7XY
Contact: 01446 370145 (hotel number)
What: So excited about this one. The newly opened Mount Rooms hotel in Barry has a new gym to add to its portfolio. MT.Fitness is launching on 16 January 2017. A 24/7 operation, it’ll be run by fitness professionals James Eaton and Stacey Niblett (also a mum), who started as Pro-Symmetry Fitness running outdoor sessions in Rhoose. Olympic weightlifting, tyres, ropes, personal training opportunities… there’ll be something for everyone. And again, it’s 24 hours so perfect for parents struggling to get to classes at peak time and starting to feel like their bum cheeks are dragging behind their knees. They’ll also be running indoor and outdoor classes, too. Exciting times.

 

Muscle Beach & Fitness, Barry Island

When: 430am-10pm Monday to Friday, 630am-5pm Saturday, 9am-2pm Sunday
Cost: £3.50 daily, £25 monthly or £250 a year. Personal training costs separate.
Where: Paget Road, Barry Island, CF62 5TQ
Contact: 07974 208361, info@musclebeachfriars.com or musclebeachfriars.com/
What:  A no-frills gym with a super-friendly owner and great opening times, the real gem here is the personal training offered in the basement rooms. If you want to get worked hard and lose weight, book in. Ropes, punch bags, medicine

Pic credit -Musclebeachfriars.com

6 – Hydrofitness, Woman’s Only Gym

When: 7am-8pm Monday to Thursday, 7am-7pm Friday, Saturday and Sunday 9am to 1pm
Cost: From £4 per session
Where: Business Service Centre Hood Road, Docks, The Waterfront CF62 5QN
Contact: 07506 936 346, info@hydrofitness.co.uk or www.hydrofitness.co.uk/
What: I can’t claim to have tried this but it sounds like a good option for those nervous about heading into a gym but seeking a gentle start or reintroduction to fitness. The sessions appear to last 30 minutes and are based on circuit or interval training sessions – short bursts of activity on different stations using fluid resistance that automatically adjusts to your fitness level. balls… you’ll be pushed to your limit and love it.

Pic Credit – Hydrofitness.co.uk

This blog was written and taken from A Mams World website, which can be found here.

You can also follow A Mams world on twitter too @A_mams_world

 

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